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Thursday, 19 July 2012

Personal training @ QMU Sports

Whatever your goals, let Dougie Gair PT set you on your way......

Whether its losing weight, gaining muscle, or just general fitness, I will customise a training program to your specific needs and give you the direction and motivation to achieve your fitness goals. Every client is individual in their own way, and every client requires there own individual program to meet their goals. What I do is take your individual requirements into consideration to develop a program which is right for you. Training will only take place with me, ensuring that you are working on a one-on-one basis throughout your sessions, which allows you to focus on you, and me to focus on your results.

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